When it comes to protein, fish is often dubbed as a nutritious—and delicious—option. It's also wonderfully versatile and easy ...

However, there are often nutritional questions as to which type of fish, farm-raised or wild-caught, is the best option for consumption. What's the difference between wild-caught and farm-raised fish?

Cod is the most popular fish for fish and chips, but is also excellent in fishcakes, fish pies, tempura and chowder.

Another important factor to consider is the quality of the cod liver oil. Look for a product that is made from wild-caught fish and is free from contaminants like mercury and PCBs. It’s also ...

Enjoy it in a sandwich, with crackers, or on its own. Wild cod is a popular fish with rounder flakes than salmon, explains Swan. It has a mild, delicate flavor, making it one of the best fish to ...