Narrow grip, wide grip, or somewhere in between ... Press Most lifters know that the pecs are the primary muscle worked in a bench press (including dead bench press), but the triceps are just ...

The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This classic exercise has held its ground as countless fitness trends have come and gone and is a great ...

If muscle size is your goal, three sets of eight to 12 reps with 90 seconds of rest will do just fine. RELATED: 11 Quick Muscle-Building Tips for Guys Close-grip Barbell Bench Press The close-grip ...