At a time when the chorus for living a healthy life continues to gather steam, an inactive or sedentary lifestyle can prove ...

The answer might be right under you - your chair. Chair exercises for seniors can transform a simple seat into a powerful tool for improving your overall well-being. Sure, they may not help you ...

But how to do it, the answer lies in the technique known as chair yoga , a low-impact form of exercise. “The exercise is divided into five sections and only lasts 20 minutes in total. There are neck ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

The chair-based exercise programme aims to stop patients from losing muscle tone while being cared for in hospital. Muscle tone lost from a few days in a hospital bed can take several months to ...