Injections for knee pain are one of many different treatments that we can offer patients depending on their diagnosis. Most of the time we won't use injections ... we will spray some cold spray ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Injuries, arthritis, weak hip muscles and limited ankle mobility can all contribute to knee pain. Identifying the cause of ...

It’s no secret that knee pain is rife when it comes to ... out your major muscle groups and foam rolling or using the massage gun can help prevent this from happening,” says Fran.

Show them some love with these exercises that target quadriceps, hamstrings and glutes – the muscles that contribute to healthy knee function and help prevent injury ... we’ve got you covered with ...

I felt the pain in my knee but there was absolutely nothing wrong with it. Mobility/stability screening tools and stretches prevent injury ... teach EMS providers to use their hips to lift ...