And no ordinary variation, either. A reverse crunch, but with added leg lift (or hip raise). Variety upon variety. Ain’t life grand? What is the reverse crunch with a leg lift? The crunch is an ...

⁠Keeping your feet flexed, and legs straight, slowly drop your legs down to a 45-degree angle from the floor as you inhale and lift them back up to a 90-degree angle from the floor as you exhale. 4.

The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors, stabilize the hips, pelvis, and knees. A stable lower body enables you to maintain ...

On November 10's edition of the 'Baseball Isn't Boring' podcast, Fatse talked about how helping Duran make certain adjustments to his swinging mechanics, most notably the introduction of a leg ...