A same-size serving of regular pasta contains 7 grams of protein and 3 grams of fiber. Whole grain pasta is another top pick from Nadeau with 8 grams of protein and 7 grams of fiber in a 2-ounce ...

Most people consume refined pasta. It’s your average box of spaghetti or penne you find on the grocery store shelves made from wheat flour that’s had the bran and germ removed during processing. Whole ...

In contrast, whole-grain pasta retains more nutrients and fiber, supporting digestive health and stable blood sugar. Since white pasta is a refined carbohydrate, it has a higher glycemic index (GI ...