A same-size serving of regular pasta contains 7 grams of protein and 3 grams of fiber. Whole grain pasta is another top pick from Nadeau with 8 grams of protein and 7 grams of fiber in a 2-ounce ...

However, carbs are the body’s main source of energy, so pasta provides nutrition. Whole-grain pasta, in particular, has more fibre and protein. These can help you feel full for longer and reduce ...