Your load may have gotten too heavy. I'm Nicole Kilpatrick, owner and primary therapist at Selah Wellness, PLLC, and I am here for you. I'm here to help you set healthy boundaries, develop coping ...

“Thrill Me” is Selah’s first musical, but it won’t be its last. The 2023-24 season will conclude with “The Irreverant Mr. Lehrer,” a revue built around the satirical songs of Tom Lehrer.

Scoring's rarely a problem for a Selah team full of shooters, but the Vikings proved they can play elite defense as well in a ...