The birthplace of yoga traces back to ancient India, where it emerged over 5,000 years ago. Today, it remains a vital ...

Vedic astrology uses planetary combinations called yogas to understand life's trajectory. Divisional charts, or Vargas, offer ...

His book Raja Yoga was written in Manhattan in 1896 and had a major impact on Western understandings of what yoga was. Over the coming decades more teachers and disciples of Indian gurus would ...

Yoga started as a mix of various ideas, beliefs and techniques. Patanjali's Yoga Sutra first gave yoga an order. It describes the Raja yoga which is often referred to as classical yoga which consists ...

They study the Hindu holy books to understand Brahman in more depth. Raja yoga This is focused on antaryami, which means Brahman within humans. It is a meditation yoga that is mainly used by Hindu ...

The practice of raja yoga is focused on meditation, which is time taken for silence and reflection. Meditation helps to create inner self-awareness and rediscovery, and also improves concentration.