Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Here's how gaining weight changes your body and brain, and not necessarily for the better. Following is a transcript of the video. How gaining weight affects your body. You'll experience some ...

Is winter weight gain a real phenomenon? Conventional wisdom says that the average person puts on an additional five pounds ...

Everyone’s body is different, and your experience may vary greatly from the experiences of others. If you’re concerned about weight gain, talk with a doctor to determine the best way to manage it.

For most guys, that translates into 100 to 200 extra calories a day—mostly protein—in order to build muscle ... your current weight). Once you achieve a healthy weight and a body fat ...

but you may be curious if you're experiencing weight loss and muscle gain at the same time—otherwise referred to as body recomposition. Let's get into it. Body recomposition is “probably the ...