Cholesterol has earned a reputation as a “bad guy” when it comes to your health. Indeed, too much cholesterol in the ...

If you have high cholesterol, chances are you’ve been overwhelmed with loads of conflicting information about how to lower ...

The two main types of cholesterol are low-density lipoprotein (LDL) and high-density lipoprotein (HDL). “LDL is often called ‘bad’ cholesterol because high levels can lead to plaque build-up ...

Eating oats, green leafy veg, nuts, seeds, beans and soy milk can help lower LDL (bad) cholesterol, according to research by Dr David Jenkins of the University of Toronto. His Portfolio Diet ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

High-density lipoproteins (HDLs), also referred to as “good” cholesterol, remove excess cholesterol from the body to be broken down in the liver. Higher levels of HDLs are linked to lower rates of ...

This measures the amount of both LDL cholesterol (bad, as it contributes to fatty buildup in the arteries) and HDL cholesterol (good, as it actually helps protect against heart attack and stroke ...

Experts at the BHF referenced one review of 124 studies published in the British Journal of Nutrition in 2014 that found that ...

Is the cholesterol in egg yolks the "good" or "bad" kind? Can you "burn" cholesterol by exercising? Which has more cholesterol, a tablespoon of butter or a cup of peanut butter? Most people know ...

For those choosing to go vegan, the doctor said, it’s important to “increase soluble fiber, focus on whole foods, which are ...