Researchers found that exercise promotes neuron growth through both biochemical signals (myokines) and physical stretching.

These cellular-level experiments suggest that exercise can have a significant biochemical effect on nerve growth.

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

This valuable study examines how different exercise training intensities affect intestinal barrier function and gut microbiota composition over a 6-week period in mice. The evidence supporting the ...

Efforts have been made in recent years to clarify the value of exercise as an adjunctive or independent treatment for major ...

The study shows that contracting muscles release biochemical signals, or myokines, which significantly enhance neuron growth.

A recent study highlights that more than 10.5 hours of daily sedentary behavior is linked to increased risks of heart failure ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

A study has found that just 20 minutes of exercise can help boost your brain power after a bad night's sleep, with research ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

A study reveals that 30 minutes of daily vigorous exercise may counteract some aging effects of sitting, highlighting the ...