Taking part in regular exercise or training around three times per week for six weeks will lead to adaptation of the body systems that are used or trained. This has the effect of increasing ...

These cellular-level experiments suggest that exercise can have a significant biochemical effect on nerve growth.

Correspondence to U Kujala, Department of Health Sciences, University of Jyväskylä, PO Box 35 (LL), FIN-40014, Finland; urho.kujala{at}sport.jyu.fi Evidence on the effects of exercise in the treatment ...

This valuable study examines how different exercise training intensities affect intestinal barrier function and gut microbiota composition over a 6-week period in mice. The evidence supporting the ...

A study has found that just 20 minutes of exercise can help boost your brain power after a bad night's sleep, with research ...

Objective To synthesise randomised controlled trials (RCTs) regarding the effects of chronic exercise interventions on different domain-specific executive functions (EFs) among children and ...

DOING an extra five minutes of exercise daily could help lower the risk of a heart attack or stroke, scientists claim. Walking, cycling, or climbing stairs in short bursts can help reduce blood ...

(WFLA) – In this week’s episode of Run for Fun, we take a look at that daily cup of coffee and how caffeine impacts running and exercise ... can have different effects on different athletes.