Once stable in this pose, you twist your torso from side to side. The primary target? Your core, of course! But the move has more benefits than just working out your six-pack muscles (a.k.a., the ...

A twisting yoga pose, also known as a spinal twist or revolved pose, involves rotating the spine while maintaining a stable ...

Twist torso side to side. Do 15-20 twists per side. Engages obliques. Begin in plank, drive knees towards chest in a running motion for 30 seconds to 1 minute, engaging your core.