Acidophilus milk, kefir, miso, tamari, are other examples of "probiotic" or fermented ... purchase dried starter cultures, or just get some plain yogurt containing live culture.

For example, Greek yogurt can help offer part ... Eat yogurt at work Buy some yogurt and keep it in the office refrigerator. (Don’t forget to put your name on it.) On days when you need a ...

Yogurt is delicious, creamy and full of satisfying protein. But some types of yogurt are better for you than others, dietitians say. And the healthiest yogurt provides nutrients and probiotics ...

Regularly consuming 'live' yogurt may reduce the likelihood of one form of colorectal cancer, a new study suggests.

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds ...

The researchers found that having at least two servings of yogurt a week was helpful. A serving of yogurt is 6 ounces, so ...