Acidophilus milk, kefir, miso, tamari, are other examples of "probiotic" or fermented ... purchase dried starter cultures, or just get some plain yogurt containing live culture.

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond? Nonfat, low-fat or whole-milk?

Registered dietitian nutritionist Carrie Dennett breaks down the qualified health claims that say eating yogurt may reduce ...

Some people swear by eating yogurt every single morning ... and it all depends on what type of yogurt and brand you're eating. For example, only certain yogurts contain those probiotics that ...