If you’re concerned with your digestive health, it’s time to get familiar with probiotic foods, certain fermented foods rich ...

Gut health has taken centre stage in recent years, with increasing attention given to the role of probiotics in supporting ...

Two of the most studied types of bacteria are Lactobacillus and Bifidobacterium, which are found naturally in foods such as yoghurt, cheese, fermented foods and drinks such as Kombucha.

Consumers may have noticed a recent trend in food and beverage products labeled probiotic or prebiotic. The products often ...

"In the vast majority of people, I don't actually give probiotics anymore after antibiotics." Turns out, there's a cheaper, and more delicious way to improve your microbiome. Eat foods that are alive.

Prebiotics are foods that ‘fertilise’ our existing gut bacteria and encourage the development of a diverse community of microbes. These foods are complex carbohydrates, such as vegetables and ...

Most people can actually benefit from taking probiotics, but it's also important to know that you can get it from food as well. You can get it from fermented dairy products, such as yogurt ...

Probiotics are good bacteria you can get from food, like yogurt. Here's the truth about them. Is yogurt the only food with probiotics in it? Nope. Sauerkraut, miso, aged cheeses, kefir ...

Valerie explains that consuming probiotic foods may have benefits like “supporting immune health and protecting against infections, reducing the symptoms of bowel disorders like ulcerative ...

While you can consume probiotics from fermented foods like yogurt, a supplement may provide your gut the extra boost it needs. Read ahead to discover which top-rated supplements made our list.