Read more: How Men's Health Thoroughly Tests and Reviews Fitness Products The best weighted vests have been made especially popular by proponents of 'functional fitness'in recent years ...
Whether you’re looking to liven up your lunchtime 5k, add heat to your home workouts or overcome a training plateau (or all of the above), strapping on a weighted vest is one of the easiest ways ...
“Weighted vests are ergonomically designed to add mass but keep it close to the body,” says Christopher Gaffney, Ph.D., an exercise scientist at Lancaster University, who studied the effects ...
Wearing a weighted vest is an easy way to add strength training to your daily routine, and I personally prefer it to lifting at the gym. It also adds a hefty dose of challenge to a run if you want ...
In short, yes. A weighted vest can be a practical, affordable, and effective way to level-up your existing fitness routine, with some of our top picks ringing in under $50 (more on this below).
Fitness vests are types of gilets, or sleeveless padded jackets, that have specially designed pockets or pouches enabling the wearer to carry extra weights to aid with resistance training.