Weighted blankets are a useful tool for helping both children and adults to relax,” says Dr Laura O’Halloran, a chartered ...

A study on 120 people with insomnia found that the weighted blankets helped them sleep better compared to a light blanket.

For many people who have health conditions, such as anxiety, insomnia, or autism, weighted blankets may be a safe complementary treatment to traditional methods like medication. Although more ...

Medically reviewed by Sanja Jelic, MD Weighted blankets, also known as gravity blankets, have been used for years by mental health professionals as a form of pressure therapy, often to relieve anxiety ...

They are especially useful in a number of conditions such as autism, anxiety, depression and attention deficit hyperactivity disorder (ADHD).” A weighted blanket works by applying deep pressure ...

If you have trouble falling asleep at night or struggle with anxiety, a weighted blanket may help you relax and get a better night's rest. Evenly distributed weight calms the nervous system ...

The blankets can often be pricey though, but Wowcher is offering a 3kg weighted blanket for just £14.99. It’s weighed down with glass beads (sewn on the inside) and comes in chic navy or dark grey.

However, these are quite different from traditional blankets or duvets which is why you should consider certain specific factors before buying one, like the weight, fabric, filling and size.

Marina Khidekel founded Hugimals World as an answer to her own anxiety. She spends her Sundays watching “Hacks,” hanging out ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of anxiety. Thankfully, there are ways to break the cycle and get quality sleep.

It's produced during bonding and cuddling, and can also lower anxiety, Walia said. How do I use a weighted blanket? For most healthy adults, experts say to choose a blanket that is about 10% of ...

There are some hints that weighted blankets can help with anxiety, chronic pain and sleep. But the research isn’t conclusive. A study on 120 people with insomnia found that the weighted blankets ...