Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move dumbbell and ...

So, without further ado, let's dive into these five powerful exercises that will help you master your upper-body curve.

“Depending on the weight of the load, rows have a far lower degree of difficulty than a pull-up, making them very suitable for novices looking to get stronger,” Aroosha says ...

However, if you’re trying to master your body weight, pull-ups, and chin-ups are your best bet for getting stronger and bigger back muscles. These exercises can be performed at home and do not ...

A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without taking up precious space. This simple piece of equipment ...

Pull day will see pull-ups thrown into the mix ... For 'hard gainers', adding weight gainer supplements to the nutrition plan could also be beneficial. Leon has been writing about automotive ...

increased weight with lifting and greater distances for cardio events (run, swim, ruck). Here is how the workout started: Pyramid of 1-10 Pull-ups and push-ups with a short warmup run. Stop the ...