Losing weight can be a challenging journey, especially when years of effort yield little to no results. Many struggle with ...

This Australian woman lost weight from the comfort of her own home. All thanks to 5 'sustainable habits’: no crash dieting, no extreme measures.

We are about to enter the last month of the year and it's that time of the year where people are already thinking about ...

If you're in a calorie deficit, you might be worried the foods you have to eat to lose weight are bland and boring - but that ...

From lunch to pre-workout meal, here are the healthier alternatives that you should try for faster weight loss.

Lots of people worry about unwanted weight gain over the festive period but, by following some simple tips, you could shed ...

Fitness guru Ash Newlove knows a thing or two about staying in shape – and she recently shared the golden rules you should ...

Interim Bears coach Thomas Brown didn’t anticipate his weight loss journey to be this dramatic. D Wednesday, Brown explained ...