Losing weight can be a challenging journey, especially when years of effort yield little to no results. Many struggle with ...

We are about to enter the last month of the year and it's that time of the year where people are already thinking about ...

Fast food often gets a bad reputation when it comes to weight loss, but Taco Bell offers several options that are both high ...

From lunch to pre-workout meal, here are the healthier alternatives that you should try for faster weight loss.

Michelle McManus appeared on Thursday's Loose Women where she spoke about her recent nine stone weight loss, leaving the ...

If you're in a calorie deficit, you might be worried the foods you have to eat to lose weight are bland and boring - but that ...

Fitness guru Ash Newlove knows a thing or two about staying in shape – and she recently shared the golden rules you should ...

If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 ...

Interim Bears coach Thomas Brown didn’t anticipate his weight loss journey to be this dramatic. D Wednesday, Brown explained ...

Indeed, the bath salt has many benefits and according to one study it can help burn calories. In 2017, researchers from ...