Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...

Strength training is key to maintaining muscle mass and boosting metabolism which can help reduce belly fat and abdominal weight gain. Manage stress and get enough sleep as both can affect hormone ...

It brings many changes to a woman’s body, like weight gain, slow metabolism, and hormonal changes. What is a menopause belly? Menopause belly refers to the accumulation of fat in the abdominal ...

As the year ends, weight loss is a common New Year’s resolution. Fitness trainer Vinod Channa, who assisted the Ambani family ...

However, there’s no doubt that beer is fattening and can contribute to weight gain and, therefore, the development of a beer belly. A pint of lager typically contains around 180 calories ...

set out to determine how people perceive women with belly or butt fat. In this study, researchers made graphics of underweight, average-weight, overweight, and obese females with different body ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. The best way to lose belly fat includes exercise, such as cardio and strength training. Eating a diet that's rich in whole ...