It helps regulate cortisol levels, the stress hormone, which can prevent weight gain caused by stress. In addition to natural remedies and dietary changes, Ayurvedic supplements can support your ...

Weight gain is also associated with other health problems. But fret not, to prevent weight gain and other health problems, Ayurveda has laid down a few healthy diet tips for night shift workers that ...

Weight loss can be a tricky journey, but these little hacks can help you get that desired weight without much hassle.

Today, as we face the challenges of diabetes and weight management, it’s inspiring to reconnect with the age-old wisdom of Ayurveda. This timeless science of wellness sees diabetes, or Prameha ...

Ayurveda is known to be beneficial for your health and well-being. From weight loss to reducing inflammation, ayurvedic tips ...

In winter, when the body tends to become colder and energy demands increase, ghee is considered a warming food in Ayurveda, helping to balance the body’s internal energy. But the question remains: ...