I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

Sascha Barboza, better known as Sascha Fitness, is an undisputed icon in the Spanish-speaking fitness world. With millions of ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Tempo run workouts are used by runners to improve their speed during race training protocols. Here, a coach explains what are ...

The weekend warrior lifestyle has surged in popularity, especially among those with packed weekly schedules that leave little ...

A new study of so-called weekend warriors found that 1 or 2 exercise sessions a week could reduce the risk of mild dementia.

Trump now dedicates three to four days a week to strength training, either on her own or with one of her trainers. (See her ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Ivanka now dedicates three to four days per week to strength training while still enjoying a weekly yoga session. While her ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

Getting into the habit of exercising can be difficult, both physically and mentally, but fitness expert and mompreneur Keaira ...