Jinger Vuolo, née Duggar, has shared a number of revelations in her memoir People Pleaser: Breaking Free From the Burden of Imaginary Expectations about the way the Duggar family's many rules impacted ...

Here are six ways coaches and parents can successfully ... opinion of the author and do not necessarily reflect the views of Swimming World Magazine nor its staff.

Looking to improve your physical health and not a fan of running? Swimming may not merely be a good alternative, but a more ...

Swimming may not be the first thing you think of when it comes to exercise for dogs. But there numerous ways that your dog benefits from swimming. Many dog breeds will thrive in the pool and even ...

Find out more about learning to swim, safe and comfortable ways to hold your child while in the water and details on at home activities or any other equipment you may need before going in the pool.

3,000-CALORIE MEAL PLAN FOR SWIMMERS (VEGAN OPTIONS INCLUDED) This sample meal plan focuses on nutrient timing around your swim schedule, ensuring adequate protein and sodium intake: Pre-Morning ...

“You can see the progress with some of the children going from being scared to even out their faces in the water to them doing a lot of swim techniques on their way to swimming, so that in ...