Every meal should have some lean protein (chicken, eggs, tofu, etc. in order to build muscles, because that is the only way to gain weight and not have it be fat.

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Shannon Collins, also known as The Gym Nurse, said there are simple things you can do to prevent fat gain when you're over 40 ...

Some women are doing harmful things just to add ... There are a thousand and one ways to gain weight without going through all that stress of getting pregnant. And with abortion comes a lot ...

With its raft of targeted shaping and wellness solutions, dorra Slimming aims to help modern-day women looking to trim the ...

Intermittent fasting, IF, has become one of the most popular trends in recent years, promising everything from weight loss to ...

However, patients should know there are many ways weight gain can be managed, both during and after treatment ... The doctors point out that some kinds of breast cancer treatment may also put women ...

The best way for women to calm their nervous system is by filtering their stimuli when possible. This can be done by cutting off toxic relationships, finding ways to get some peace of mind ...

A simple self-examination, as well as healthy lifestyle habits, can help ensure your breasts don’t cause any trouble.

Breast cancer affects millions of individuals each year. The World Cancer Research Fund International reports that breast ...

As Breast Cancer Awareness month begins, GP Dr Philippa Kaye, author of Breasts: An Owner's Guide, explains how to manage ...

Here’s a look at the best ways to do it for weight loss in a safe and healthy ... On the fasting days, men generally eat around 600 calories, and women eat about 500 calories.