“During a panic attack, your environment may feel strange or unreal ... Meditation or yoga helps to reduce overall anxiety ...

Sometimes panic attacks can occur if your family has a history of it. It is likely that the attacks might pass on to you. 3. Stress: Major amount of stress might also cause panic attacks in you. When ...

Incorporating essential oils into your daily routine can be a simple yet effective way to manage anxiety and panic attacks. Oils like lavender, bergamot, frankincense, ylang-ylang, and chamomile offer ...

Students experiencing panic attacks during exams can benefit from techniques like 4-7-8 breathing, focusing on one object, ...

A crushing chest pain can trigger immediate fear - is it a heart attack or panic attack? While both conditions share similar ...

Unprecedented world events can make us feel helpless and unsafe. A few adjustments can go a long way toward agency and inner ...

I started researching phrases like, “sex in your 40s,” “pissed at my family all the time,” and “left boob pain; am I dying?” ...

In a clip posted on Instagram by Millie's owner, who chose to remain anonymous, the dog was clearly overwhelmed. The text overlay read: "The day Millie was rescued from the puppy mill, she had a panic ...

A GP apparently said Jane must have been having "problems in her relationship" after she recounted the symptoms she had been suffering from.

The 38-year-old German Patrick Lange produced a record-breaking performance to claim his third Ironman world title six years after his last victory in Hawaii ...

Experts are learning that the two conditions – known as AuDHD – often go hand-in-hand, leading to a brain in a constant tug ...