A dietitian shares the best snacks to eat to strengthen your immune system during cold and flu season. Reach for these ...

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COUGHS on the train, sniffles in the office and people complaining of a sore throat – it’s that time of year, again. Whether ...

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The immune system serves as the body’s sophisticated defense network, constantly working to protect against harmful pathogens. Understanding how to strengthen this natural shield is crucial for ...

'Other research has shown that your body temperature increases and remains elevated for a short time after a workout. This ...

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

Cranberries may be small, but their health benefits are mighty. They’re rich in polyphenols and bioactive plant compounds ...

Want to boost your immune system? Staying healthy is especially important in winter, but one simple, homemade drink can help ...

With the holidays around the corner, you may be feeling a little anxious, but want to keep your immune system in tip-top ...

A nutritionist has said that combining these common ingredients could provide a boost to the immune system, as well as help ...

According to Professor Tim Spector, the founder of Zoe Health, there are four changes you can make to your diet to help ward ...