When you’re on a weight loss journey, it’s understandable to want to eat healthy foods that help you achieve your goals. If you want results fast, trends like the watermelon diet may sound ...

Watermelon is a hydrating and refreshing fruit but is it advisable to eat if you have Irritable Bowel Syndrome IBS ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious meal chart ...

Over the past decade, I’ve tried everything to clear my stubborn cystic acne. From monthly facials and “clean” skin care products to laser treatments, a dairy- and gluten-free diet and every ...

A food expert has shared five anti-ageing foods that you can easily include in your diet, and has even come up with a ...

A watermelon should sound hollow when tapped and feel heavy for its size. Watermelon is usually served chilled for maximum refreshment. Serve simply in easy-to-eat wedges or remove the skin and ...

Prepare two big slices of watermelon and add 2 tbsp of dressing on it so that it gets soaked in. Keep it for 20 minutes in a fridge 2. Cut the sweet potato (skin less) into dices and boil them till ...

It may be surprising but your gut can influence everything from your mental health and your immune system to your weight and ...

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Phil Bianchi says the five key ingredients have anti-inflammation properties and are packed with vitamins, antioxidants, ...