At the Super Fitness pool, no matter your age, you can get a good work out in. BREAKING: Merchan orders Trump to attend sentencing on Jan 10 The Best Character Actors of All Time Mike Johnson ...

Keep a water bottle nearby during workouts ... you stay within your physical limits, keeping exercise enjoyable and safe. Enrol in senior-friendly fitness classes like aqua aerobics or yoga.

Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...

And to maintain your weight obviously you have to exercise. Training in the water is one of the toughest things you can do if it's done in a different way. Take away the traditional water training ...