But before you dig in, make sure you know how to wash it properly to keep those pesky worms at bay. First things first, pick ...

Avoid washing the cauliflower before storing it as the excess moisture can lead to mold and mildew, says Stewart. Store ...

Preheat the oven to 190C/170C Fan/Gas 5. Wash the cauliflower thoroughly and place in a large saucepan of salted water. Bring to the boil and cook for 3–5 minutes, until the cauliflower is ...

To freeze, divide the cauliflower into florets and wash. Blanch in boiling water, drain, plunge into iced water and drain again. Transfer to freezer bags, label and seal. Cook from frozen.