A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...

Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality–it is a key step that gets your ...

The benefits don't just come from strictly strength training, but all forms of exercise including walking, pickleball, ...

Just as a fitness trainer might speed up your treadmill or add some weight to your barbells, BrainHQ adapts to your skill level. If you’re doing well at a specific brain exercise, it will get a ...

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...