While dark mornings are inevitable in winter, turning the clocks back gives us an extra hour of natural light. At least 15 minutes' exposure to natural daylight, as early as possible in the day ...
(In 2024, the clocks spring forward on March 10 and go back on Nov. 3.) In Britain and elsewhere in Europe, the clocks change on the last Sunday in March, and the last Sunday in October.
Your support makes all the difference. It’s official: autumn is well and truly upon us, which means it’s nearly time for the clocks to go back. While the arrival of winter brings darker ...