Adding walking poles (trekking poles) to your workout can have many health benefits, like reducing achy joints and improving balance. Find out if they're right for you.

“There are many ways in which people customize their walking session, including changing the intensity, duration and terrain,” said Kelley Pettee Gabriel, Ph.D., professor in the UAB Department of ...

Start by embracing simple beginner routines that act as steppingstones, providing guidance without the initial intimidation.

In honor of National Hiking Day on Nov. 17, we’ve curated a list of parks, preserves and more that offer top-notch topography ...

All Hallow’s Eve is supposed to be a thrilling, fun night filled with both tricks and treats for the young and old. But there ...

Watch on LiveTube Now 👉 ‘The Walking Dead’ Special FX Artist Greg Nicotero’s Tips For Halloween Gore | TMZ Greg Nicotero, ...

Police are seeking the public’s assistance in identifying an individual who was involved in a dangerous driving incident in ...

Many elderly people are becoming concerned with regard to anti-social behaviour coming from the roof of Iceland supermarket ...

Iowa City’s trick-or-treating event is set for 5:30-8 p.m. on Thursday, Oct. 31, and the Iowa City Police and Fire ...

Get started in No More Room In Hell 2 with these helpful tips. Learn how to survive and thrive in this intense zombie survival game.