Adding walking poles (trekking poles) to your workout can have many health benefits, like reducing achy joints and improving balance. Find out if they're right for you.

Choose a well-lit area, especially for early morning or evening walks. Good lighting helps walkers see the path and makes the ...

Start by embracing simple beginner routines that act as steppingstones, providing guidance without the initial intimidation.

Sheila Stothard cooks from scratch, has a consistent sleep routine, and walks a lot.

All Hallow’s Eve is supposed to be a thrilling, fun night filled with both tricks and treats for the young and old. But there ...

Just a year ago, walking 100 steps, much less 100 miles, was an impossible task for Davidson County resident Diane Ramirez.

Watch on LiveTube Now 👉 ‘The Walking Dead’ Special FX Artist Greg Nicotero’s Tips For Halloween Gore | TMZ Greg Nicotero, ...

In honor of National Hiking Day on Nov. 17, we’ve curated a list of parks, preserves and more that offer top-notch topography ...

Get started in No More Room In Hell 2 with these helpful tips. Learn how to survive and thrive in this intense zombie survival game.

TMZ caught up with Greg at LAX and grilled him about how to nail the full zombie look from his iconic work on "The Walking Dead" -- and he revealed ... Greg shared some seriously creative tips that we ...