The time it takes to lose weight through walking varies. Some lose 10 kg in a month by walking 10,000 steps daily, while others may take two months due to several factors.

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors. Incorporating variations like walking on inclines and interval walking ...

Shubhasish Padhi, from Odisha, shed 34 kilos in six months through a disciplined routine involving calorie control, protein ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

When you pick up the pace or add weight, 'walking can very quickly ... Here are five workouts you can try to bring more structure to your walking plan. If you haven’t thought about walking ...

According to the NHS: "Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier ... benefit from the walking plan, walkers should aim to pound ...

Reshape your body with this expert-designed 3-phase walking plan! Boost fat loss, tone muscles, and improve endurance with every step.

Tanusree, a social media user, lost 37 kilos through home workouts and a disciplined lifestyle. She shared five key tips for ...

Ramadan is a time of reflection and devotion for Muslims, but it's also a great opportunity to make healthier choices, ...

She recommended measures that someone on a weight loss journey can remember, such as meeting daily protein requirements or walking the required number of steps each day. When we are on the journey ...