A walking meditation is a specific technique. There are different variations of walking meditation, but the basic steps are similar. You walk in a straight line, taking your time, using the ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

In fact, meditation can be practiced while taking a walk outside. Enter the idea of walking meditation. “Walking meditation is the practice of walking while being fully present and aware of one ...

In today’s fast-paced world, stress has become a common companion for many. Whether it's work deadlines, family ...

Or you can actively engage the breath with Dr. Andrew Weil’s 4-7-8 breathing technique. If you’re still anxious and having ...