There are a number of potential reasons you might be waking up in the night, from stress to hormonal problems, but the foods you eat can have a huge impact, either helping or hindering your sleep. A ...

Not only does waking up in the night and struggling ... If you are eating processed meats, eat them at lunch time to minimise sleep disruption. And when it comes to your evening meal, choose ...

Poor sleep has been connected to several chronic health disorders, such as heart disease, diabetes, obesity, depression, and ...

This imbalance can lead to difficulty falling asleep, frequent awakenings during the night, or waking up earlier than intended. According to the doctor, common causes include poor sleep hygiene ...

And very young babies eat around the clock ... when they inevitably wake up during the night between sleep cycles to find themselves alone in a dark crib, they’re going to be pretty alarmed.