Milk offers numerous health benefits, including reduced cardiovascular risk, improved metabolic health, and potential ...

Drinking milk has been a part of human diets for thousands of years, and it continues to be a staple in many households. While some people ...

Starting 2025 with a “new year, new me” mindset? Dairy is here to help you crush your top goals—check out these 25 reasons ...

Plant-based milk options typically contain less protein and other nutrients than cow’s milk. But they also have fewer calories. Dairy aisles have exploded with different types of cow’s milk ...

Plant-based milk has gained popularity in recent years, especially among those seeking alternatives to cow's milk for dietary, ethical or health reasons. There are a variety of pla ...

People who drink plant-based milk alternatives such as almond, soy, or oat milk are at a higher risk of developing depression ...

Will milk really make your mucus thicker? Here’s a breakdown of everything to know about common cold remedies. Vitamin C is an antioxidant that “has been shown to have a positive impact on ...

Milk volume is relatively constant irrespective of maternal nutritional status. Photo courtesy of Susanrachel Condon. Major nutrients. Lactose, 5.5-6.0g/dL, is the most constant nutrient in human ...

Vitamin C helps wounds to heal. There are lots of different minerals, such as calcium, iron and zinc. Different minerals do different jobs in the body. Calcium can be found in foods like milk ...

Raw milk is often considered more natural, and some say it contains extra nutrients and antimicrobials that pasteurized milk might lack. However, while it’s true that raw milk has not been ...