As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Additionally, having enough vitamin D in your body can improve your mood and immune system in the winter. Try eating these foods that are high in vitamin D: There's no guarantee zinc can always ...

Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can be great to add some foods high in vitamins and minerals to your diet ...

You can also get vitamin D from a variety of different food sources. The following six foods are some of the best dietary sources of vitamin D available: Dietary sources of vitamin D are limited.

When it comes to weight loss, not all vitamins and minerals are created equal. Read on to find out which ones can help you shed excess weight and keep it off. The Food and Drug Administration (FDA ...

A fat-soluble nutrient, vitamin K can be found in several types of food. As with many types of vitamins, it is best absorbed when eaten alongside healthy sources of dietary fat such as olive oil.

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

Winter is all about cozy evenings, warm beverages, and festive gatherings, isn't it? But among all these, thanks to shorter days and limited sunlight, a hidden challenge emerges—Vitamin D deficiency.

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...