But to take it a step further, there’s a smattering of nutrients that may encourage this outcome, too. “Good nutrition has ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

While it's great to eat vitamin-rich foods, they don't always fulfill all the requirements of your body. To fill those gaps and stay on top of your health, incorporating high-quality vitamins in ...

Losing weight isn’t as easy as taking a few magical pills. However, certain vitamins and minerals can help ensure your body is functioning as efficiently as possible for weight loss. A well ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

Vitamin D is an essential vitamin that may interact with other medications and supplements, such as statins, thiazide ...

Optimizing digestion allows women to get more out of their diets and supplements, ultimately contributing to better energy ...

If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...

These dietary enhancements encompass a blend of vital vitamins and minerals necessary for the body to function at its best. For men over 60, the best multivitamins should contain higher doses of ...

Ferrous iron supplements are better absorbed by the body, making them a more effective option. Ferric iron supplements, on the other hand, are less well-absorbed and may cause gastrointestinal ...