Mangoes contain over twenty different vitamins and minerals. One cup of mango contains about 60mg of vitamin C (the NHS states that adults from 19-64 years old need 40mg of vitamin C a day).

Dried fruit is essentially fresh fruit that has been dehydrated, allowing it to retain most of its vitamins, minerals and ...

High in Vitamins and Minerals: Mangoes are tropical gems that consist of essential vitamins and minerals, including vitamins C, A, folate and potassium with natural sugar content. Digestive Health ...