A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few ...

While factors such as age, genetics, hormones, and medication may affect your hair, nutrition is key for hair health throughout life. In particular, vitamins B, C, and D, plus iron and zinc ...

Their top picks come from Llama Naturals, SmartyPants, and Hiya. As children grow, they need to get enough vitamins and minerals to ensure optimal health. Most kids get adequate amounts of ...

Nov. 21, 2024 — New research reveals many prenatal vitamins don't contain enough of the nutrients that are essential for a healthy pregnancy, while others contain harmful levels of toxic metals.

The U.S. Preventive Services Task Force released a draft recommendation advising against using vitamin D to prevent falls and ...

Learn how vitamin A can transform your hair health with expert tips on benefits, usage, and safety for the best results.

In winter, colds, flu and bugs are all the more prevalent so upping your intake of vitamins and minerals can help support ...

“When the winter blues settle in, science-backed supplements can lift spirits, calm the mind, and promote a brighter outlook ...

Gummy vitamins may be a good option for providing the essential nutrients some people need in supplement form, but there are ...

An oncology dietitian warns against excessive vitamin and mineral supplement intake, citing potential cancer risks. High ...