but take care not to exceed the recommended daily amount (RDA), as overdosing can be potentially harmful. Water-soluble vitamins however, like vitamin C, B1 (thiamine), B2 (riboflavin), B3 (niacin ...

The Rise of Vitamin Supplements The global vitamin supplement industry is worth billions of dollars, and its growth shows no ...

The RDA for vitamin E for adults is 15 milligrams ... Several vitamin and mineral supplements are marketed for skin health. However, research doesn't support the use of oral vitamin supplements ...

Most of the vitamins and minerals we need to remain healthy are only required ... It is important to consume the recommended daily allowance of vitamins, but taking large doses (also known as ...

The regulations will outlaw the sale of 250 vitamins and minerals in Britain ... sometimes at doses far higher than the recommended daily allowance (RDA) figures on which the EU regulations ...

Here's everything you need to know about plant-based sources of calcium, one of the most important nutrients for good health ...