With the arrival of winter, the days get shorter and sun exposure decreases, which can lead to a reduction in vitamin D ...

While sunlight exposure is one of the best sources of vitamin D, you can also get the nutrient by eating various foods or ...

Vitamin D, existing in two main forms – D2 and D3 – is more than just a nutrient ... For those cloudy days or when you’re bundled up indoors, certain foods can help you stock up on Vitamin ...

People typically consume vitamin D2 through plant and yeast sources ... You can quickly raise vitamin D levels by eating vitamin D-rich foods and getting a few minutes of sun exposure per day.

Here's what to do Many foods are fortified with vitamin D2, such as certain dairy products (like milk and yogurt), orange juice, and breakfast cereals. Vitamin D2 is available as a dietary ...

This is perhaps why the amount of vitamin D2 in certain fortified food products have been significantly lower than that advertised on the label in numerous instances. Vitamin D3 has been the most ...

D3 may be absorbed better than D2. Vitamin D supplements can help maintain levels for those who have trouble getting enough ...

Besides lack of adequate sunlight, people with darker skin, who have higher levels of melanin, cannot produce enough vitamin ...

About 10% of your vitamin D comes from the foods you eat in the form of D2, while 90% is produced within your own body as D3. May help prevent cancer: Some studies have linked higher vitamin D ...

D comes from sunshine on the skin, and from very, very selected oily fishy type foods ... multi-vitamins sometimes have D2 instead of D3. What does that mean? Vitamin D2 is from plants, it's ...