Vitamin D-rich foods you should eat this winter
With the arrival of winter, the days get shorter and sun exposure decreases, which can lead to a reduction in vitamin D ...
Medscape1 天
Vitamin D: A Rapid Review
This is perhaps why the amount of vitamin D2 in certain fortified food products have been significantly lower than that advertised on the label in numerous instances. Vitamin D3 has been the most ...
来自MSN1 个月
What is the difference between Vitamin D2 and D3 and how each one of these is useful for health
Here's what to do Many foods are fortified with vitamin D2, such as certain dairy products (like milk and yogurt), orange juice, and breakfast cereals. Vitamin D2 is available as a dietary ...
Verywell Health on MSN3 个月
Vitamin D2 vs. Vitamin D3: What to Consider
D3 may be absorbed better than D2. Vitamin D supplements can help maintain levels for those who have trouble getting enough ...
Is your Vitamin D dipping because of pollution, smog? Here’s how to increase levels in ...
Besides lack of adequate sunlight, people with darker skin, who have higher levels of melanin, cannot produce enough vitamin ...
Business Insider India4 年
The difference between vitamin D2 and D3 and which one you should choose as a supplement
About 10% of your vitamin D comes from the foods you eat in the form of D2, while 90% is produced within your own body as D3. May help prevent cancer: Some studies have linked higher vitamin D ...
From tandoori salmon to Turkish fig pudding: 5 recipes that are sure to boost your vitamin ...
As winter dawns and the days get shorter it’s crucial to maintain your vitamin D levels; here are 5 easy recipes to help you ...