Additionally, you can complement sun exposure by consuming foods rich in vitamin D or taking supplements, which contribute to the remaining 10 percent of your vitamin D intake. Dietary intake can play ...

When you think of getting more vitamin D, your first idea may be to put on your walking shoes and go outside. And while getting more sun is a solid option, packing your diet with foods high in ...

ITV's This Morning doctor has names best foods to what to alleviate pressure on the NHS and reduce risk of falling ill this ...

While sunlight exposure is one of the best sources of vitamin D, you can also get the nutrient by eating various foods or ...

Here are the top 10 healthiest foods in the world that score the highest in nutritional value. The food with the highest ...