They are packed with nutrients that support your immune system and help your body heal. Read more at straitstimes.com.

You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...

One effective way to boost iron absorption from spinach is by combining it with foods high in vitamin C. Citrus fruits like oranges and lemons, as well as bell peppers and strawberries ...

5. Leafy greens Leafy vegetables are a must in winter. Be it spinach, kale, and Swiss chard, all of them are rich in vitamin C, along with folate and vitamin K. These greens also provide fibre and ...

Vitamin C is a key nutrient that is paramount for our ... leafy greens such as kale, spinach, and cabbages; and an assortment of vegetables like Brussels sprouts, broccoli, potatoes, cauliflower ...

Your diet plays a significant role in reducing arthritis aches and inflammation. Closer shares the five types of foods to add ...

To enhance iron absorption, combine spinach with vitamin C-rich foods like citrus fruits or bell peppers. 7. Protects Eyesight: The lutein and zeaxanthin in spinach, antioxidants related to ...

They found that boiling carrots, pumpkin, peas and spinach for six minutes led to the most significant reduction in vitamin C content of all cooking methods, with some of the vegetables losing up ...

Lentils, packed with vegan protein, pair beautifully with vitamin C-rich citrus like oranges or lemons. This citrus-infused ...

Nearly 700 people in B.C. have been reported to have a vitamin C deficiency in the past decade, according to data obtained by CBC News, prompting doctors to raise questions about the prevalence of ...