The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

While citrus fruits like oranges (one medium-sized orange can provide over 70 mg of vitamin C, meeting or exceeding the ...

Discover how your diet directly influences your hair health. From thinning to brittleness, learn the warning signs of ...

Pay close attention to persistent tiredness and other symptoms, as they might indicate nutritional deficiencies. Key deficiencies include Vitamin B12, ...

Hair loss is a common issue that is faced by people of all ages. It can be caused by poor diet, changes in weather, and ...

A 9-year analysis revealed a dramatic post-pandemic rise in scurvy cases among children in France, linked to financial ...

If you are deficient in Vitamin B12, beetroot and carrot juice, and amla and spirulina juice can be extremely beneficial. | ...